home page
Services & Rates
Class Schedule
CSP Videos on Demand
Online Registration Form
About CSP
Contact Us
News & Updates
Class: Flow Mat
Flow Mat
Rachael Pope
Level 1/2
38 min
Class # 3
May 20 2015
A quicker flowing mat class to get your heart pumping. In this class you will work on elongating the spine and getting deeper into your abdominals. Fun, fast and effective
Recommended Videos for You:
Foam Roller - Class #8
Essential Mat - Class #14
Please enable JavaScript to view the
comments powered by Disqus.
home page
Services & Rates
Class Schedule
CSP Videos on Demand
Online Registration Form
About CSP
Contact Us
News & Updates