Class: Essential Reformer
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Reformer classes are intended for students and teachers with significant training on the apparatus. This class is NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to doing this video. Level 1 Reformer is a fundamental Reformer workout which takes you through the STOTT essential Reformer level exercises. Going through the foundations of the movements to make sure the basics of the work are understood and implemented.
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